Have you missed me? I went out of town last week and haven’t been able to post an update. A lot has been going on.
It started with a new book I’ve been reading: The Mayo Clinic Guide to Stress Free Living. The book (amazing by the way) makes a point about meditation that struck .. Continue reading
28 Feb, 2014
It’s the second week of February and I’m still going. Nothing much to report except a slightly better week in terms of putting meditation first in my day. Some days are still hard as my mind goes a mile a minute, but then other days it feels good. I guess that’s all part of the .. Continue reading
12 Feb, 2014
Last week was a busy week. There was a lot going on at my daughter’s school leading into a jam-packed weekend.
I have to admit that on a couple of days I didn’t meditate until nighttime, which is not ideal. I was only able to get in one outside meditation.
Now that it’s February, the .. Continue reading
4 Feb, 2014
I submitted this essay for a Real Simple contest asking what’s the bravest thing you’ve ever done. For me it was (finally) listening to that inner voice even when it was pushing me to do something I was afraid to do.
It was 1987 when I first stepped on San Diego State University’s campus as .. Continue reading
1 Feb, 2014
This was a good week for me in terms of feeling healthier and being able to focus on meditation. A couple of times I meditated outside — I think I’m beginning to prefer it. There’s just something about the birds chirping and the fresh air that makes it more enjoyable. One day after working out .. Continue reading
27 Jan, 2014