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Making the resolution to meditate every day in 2014

medit13

Have you missed me?  I went out of town last week and haven’t been able to post an update. A lot has been going on.

It started with a new book I’ve been reading: The Mayo Clinic Guide to Stress Free Living.  The book (amazing by the way) makes a point about meditation that struck .. Continue reading

Anna

It’s the second week of February and I’m still going.  Nothing much to report except a slightly better week in terms of putting meditation first in my day.  Some days are still hard as my mind goes a mile a minute, but then other days it feels good.  I guess that’s all part of the .. Continue reading

medit12

Last week was a busy week.  There was a lot going on at my daughter’s school leading into a jam-packed weekend.

I have to admit that on a couple of days I didn’t meditate until nighttime, which is not ideal.  I was only able to get in one outside meditation.

Now that it’s February, the .. Continue reading

Me and my boyfriend (now husband) in New York

I submitted this essay for a Real Simple contest asking what’s the bravest thing you’ve ever done.  For me it was (finally) listening to that inner voice even when it was pushing me to do something I was afraid to do.

It was 1987 when I first stepped on San Diego State University’s campus as .. Continue reading

outside

This was a good week for me in terms of feeling healthier and being able to focus on meditation. A couple of times I meditated outside — I think I’m beginning to prefer it. There’s just something about the birds chirping and the fresh air that makes it more enjoyable. One day after working out .. Continue reading

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